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Home  /  Workouts  /  Butt Workouts  /  Exercises

Get a Better Butt in 20 Minutes

Curtsy Lunge/Lateral Raise
Jay Sullivan

Curtsy Lunge/Lateral Raise

b. Pressing into right foot, lift left leg out to side, foot flexed, and raise right arm out to side at shoulder level, keeping body centered. Lower into lunge. Do 10 reps. Switch sides; repeat.

Next: Glute Swoop

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autumncecil wrote:

There is a part a and part b so if you are only looking at a then you only see half the instructions.

3/25/2013 05:50:06 PM Report Abuse
mustangcindy2 wrote:

How come all the exercises seem to be the same every issue?

5/22/2012 04:31:46 PM Report Abuse
sierrag wrote:

Ditto !

7/21/2011 11:43:36 PM Report Abuse
lisayeadon wrote:

As with the previous exercise...there are instructions missing.

4/13/2011 07:58:20 PM Report Abuse
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