Get a Better Butt in 20 Minutes

Slides in this Workout:

Extra Links:

Jay Sullivan

Before

After

Curtsy Lunge/Lateral Raise

Targets: Shoulders, abs, obliques, hips, glutes, legs

a. Stand with feet hip-width apart, a dumbbell in right hand, right arm by side, left hand on hip. Lunge left leg back behind right leg.

Next: Glute Swoop

Slide 4 of 6

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