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Home  /  Workouts  /  Butt Workouts  /  Exercises

Get a Better Butt in 20 Minutes

Curtsy Lunge/Lateral Raise
Jay Sullivan

Before


After



Curtsy Lunge/Lateral Raise

Targets: Shoulders, abs, obliques, hips, glutes, legs

a. Stand with feet hip-width apart, a dumbbell in right hand, right arm by side, left hand on hip. Lunge left leg back behind right leg.

Next: Glute Swoop

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autumncecil wrote:

There is a part a and part b so if you are only looking at a then you only see half the instructions.

3/25/2013 05:50:06 PM Report Abuse
mustangcindy2 wrote:

How come all the exercises seem to be the same every issue?

5/22/2012 04:31:46 PM Report Abuse
sierrag wrote:

Ditto !

7/21/2011 11:43:36 PM Report Abuse
lisayeadon wrote:

As with the previous exercise...there are instructions missing.

4/13/2011 07:58:20 PM Report Abuse
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