Get a Better Butt in 20 Minutes

Slides in this Workout:

Extra Links:

Jay Sullivan

Before

After

Crossover Squat

Targets: Obliques, glutes, legs

a. Stand with feet shoulder-width apart, abs engaged, hands behind head, elbows out. Squat.

Next: Curtsy Lunge/Lateral Raise

Slide 3 of 6

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