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Get a Better Butt in 20 Minutes

Slides in this Workout:

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Jay Sullivan

Ball Run

Targets: Biceps, glutes, abs, quads

Sit on ball with back straight, abs engaged, feet on floor and a dumbbell in each hand, elbows bent, palms in.
Keeping upper body still and right knee bent, lift right foot 6 inches while swinging left arm forward and right arm back (as if running).
Return to start. Switch sides; repeat. Do 20 reps, alternating sides.

Next: Crossover Squat

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