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Get a Better Butt in 20 Minutes

Do this fast workout to get a firm butt, flat abs, and toned thighs. Get started with three sets of this workout, twice a week.

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Brazilian Butt Sculptor
Jay Sullivan
Jay Sullivan
Jay Sullivan
Jay Sullivan
Jay Sullivan
Jay Sullivan
Jay Sullivan
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Brazilian Butt Sculpter

What you'll need: A pair of 3- to 5-pound dumbbells and a stability ball.


Targets: Shoulders, triceps, abs, glutes, legs

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Ball Run

Targets: Biceps, glutes, abs, quads

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Crossover Squat

Targets: Obliques, glutes, legs


a. Stand with feet shoulder-width apart, abs engaged, hands behind head, elbows out. Squat.

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Crossover Squat

b. Stand up as you rotate torso to right and lift right knee 90 degrees in front of you. Return to start. Switch sides; repeat. Do 20 reps, alternating sides.

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Curtsy Lunge/Lateral Raise

Targets: Shoulders, abs, obliques, hips, glutes, legs

a. Stand with feet hip-width apart, a dumbbell in right hand, right arm by side, left hand on hip. Lunge left leg back behind right leg.

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Curtsy Lunge/Lateral Raise

b. Pressing into right foot, lift left leg out to side, foot flexed, and raise right arm out to side at shoulder level, keeping body centered. Lower into lunge. Do 10 reps. Switch sides; repeat.

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Glute Swoop

Targets: Abs, glutes, legs

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BettePatterson6872 wrote:

Very good information, but choosing a suitable exercise is difficult. Instead I follow a complete reference system from Flavia del Monte. She is a fitness and nutrition expert. With her book you have everything under a single cover. I am following it very strictly since one month and I have already seen the very positive results. I am now healthier, fitter, skinnier than ever. I feel very feminine and sexy as well. Thanks Flavia! You may reach the system under : www.flaviafitness.info

7/21/2012 05:56:55 AM Report Abuse
Chinchilla wrote:

Are you Interested In losing weight for your new years resolution? I have the solution! Join the Weight Loss Challenge and In 3 months you'll lose the weight GUARANTEED! CONTACT ME FOR MORE DETAILS AND SIGNING UP AT: priscilla_jarrett727@hotmail.com *Weight Loss Challenge winners can earn dollars and a prize for losing pounds! LOSE WEIGHT, GET HEALTHY, LOOK AND FEEL GREAT! -Priscilla Jarrett Herbalife Distributor

12/16/2011 01:37:46 PM Report Abuse
mariannetverna1 wrote:

If you are looking for some good ways to tone up check out Fitango.com they have some great exercise plans! http://www.fitango.com/actionplans/tone-up-for-women/29111

7/21/2011 04:06:02 PM Report Abuse

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