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Get a Better Butt in 20 Minutes
Jay Sullivan
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Do this fast workout to get a firm butt, flat abs, and toned thighs. Get started with three sets of this workout, twice a week.
Brazilian Butt Sculpter
What you'll need: A pair of 3- to 5-pound dumbbells and a stability ball.
Targets: Shoulders, triceps, abs, glutes, legs
- Lie facedown on ball with palms on floor, abs engaged, back flat, legs extended 3 feet apart and toes on floor.
- Squeeze glutes to lift legs as high as you can.
- Hold up for 1 count, then bring feet together.
- Separate legs; lower. Do 15 reps.
Next:
Ball Run
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