• Comment Comments (0)
  • Print Print

Get a Better Butt in 20 Minutes

Brazilian Butt Sculptor
Jay Sullivan
 
Do this fast workout to get a firm butt, flat abs, and toned thighs. Get started with three sets of this workout, twice a week.

Brazilian Butt Sculpter

What you'll need: A pair of 3- to 5-pound dumbbells and a stability ball.


Targets: Shoulders, triceps, abs, glutes, legs

  • Lie facedown on ball with palms on floor, abs engaged, back flat, legs extended 3 feet apart and toes on floor.
  • Squeeze glutes to lift legs as high as you can.
  • Hold up for 1 count, then bring feet together.
  • Separate legs; lower. Do 15 reps.

What do you think of this story?  Leave a Comment.


Related Links
What do you think? Review this slideshow!
Comments (2)
4197269024
Chinchilla wrote:

Are you Interested In losing weight for your new years resolution? I have the solution! Join the Weight Loss Challenge and In 3 months you'll lose the weight GUARANTEED! CONTACT ME FOR MORE DETAILS AND SIGNING UP AT: priscilla_jarrett727@hotmail.com *Weight Loss Challenge winners can earn dollars and a prize for losing pounds! LOSE WEIGHT, GET HEALTHY, LOOK AND FEEL GREAT! -Priscilla Jarrett Herbalife Distributor

12/16/2011 01:37:46 PM Report Abuse
mariannetverna1 wrote:

If you are looking for some good ways to tone up check out Fitango.com they have some great exercise plans! http://www.fitango.com/actionplans/tone-up-for-women/29111

7/21/2011 04:06:02 PM Report Abuse
Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."


Welcome, Guest!
Todays Daily Prize
ADVERTISER