Get a Better Butt in 20 Minutes

Workout by trainer Irv Cheung, owner of IC Fitness in New York City

Jay Sullivan

Do this fast workout to get a firm butt, flat abs, and toned thighs. Get started with three sets of this workout, twice a week.

Brazilian Butt Sculpter

What you'll need: A pair of 3- to 5-pound dumbbells and a stability ball.

Targets: Shoulders, triceps, abs, glutes, legs

Lie facedown on ball with palms on floor, abs engaged, back flat, legs extended 3 feet apart and toes on floor.
Squeeze glutes to lift legs as high as you can.
Hold up for 1 count, then bring feet together.
Separate legs; lower. Do 15 reps.

Next: Ball Run

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