Get a Better Butt in 20 Minutes
Jay Sullivan
Slide 1 of 6
Do this fast workout to get a firm butt, flat abs, and toned thighs. Get started with three sets of this workout, twice a week.
Brazilian Butt Sculpter
What you'll need: A pair of 3- to 5-pound dumbbells and a stability ball.
Targets: Shoulders, triceps, abs, glutes, legs
- Lie facedown on ball with palms on floor, abs engaged, back flat, legs extended 3 feet apart and toes on floor.
- Squeeze glutes to lift legs as high as you can.
- Hold up for 1 count, then bring feet together.
- Separate legs; lower. Do 15 reps.
Next: Ball Run
ADVERTISER
Related Videos 
Fitnessmagazine.com Build a Video Workout | Create a Diet | Drop A Jeans Size | Get a 5-Minute Makeover | Playlists | Abs Workouts
Video Workouts | Recipes | Message Boards | Editor Blogs
Video Workouts | Recipes | Message Boards | Editor Blogs
Fitness® Magazine Subscribe | Give a Gift | Renew Your Subscription| Update Your Account| Magazine Media Kit
© Copyright , Meredith Corporation. All Rights Reserved | Privacy Policy | By using this site, you agree to our Terms of Service.