7-Minute Workout: Booty Boot Camp

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Leg Lift

6:00-7:00

Targets: Gluteus Maximus and Medius, Quadriceps, Hamstrings

Lie faceup with knees bent, feet hip-width apart.
Extend right leg 4 inches off floor.
Lift hips 6 inches, then lower to 1/2 inch above floor.
Repeat 20 times; switch legs.

Print the Workout Booklet: 7-Minute Workout: Booty Boot Camp >>

Originally published in Fitness magazine, October 2005.

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marionannberry wrote:

I love it! Quick simple and effective! I love that I can do them at home, as a freelance writer it's easy to get up from the computer and do this quick workout and then get back to the writing :)

1/3/2011 03:33:44 PM Report Abuse

sarena wrote:

Not sure how to do 30 reps on each side, when a rep includes a 3 count hold, in only 1 minute

12/22/2010 02:10:01 PM Report Abuse

hanfiddlenah wrote:

( i meant the butt lift 1)

7/23/2010 02:19:42 PM Report Abuse

hanfiddlenah wrote:

This one seems to work my thighs more than my tush...am i doing it wrong?

7/23/2010 02:18:19 PM Report Abuse

rubaahmed wrote:

woo this workouts are great! ima have a JLO butt by the time done!