7-Minute Workout: Booty Boot Camp
I Like This! (16)
Leg Lift
6:00-7:00
Targets: Gluteus Maximus and Medius, Quadriceps, Hamstrings
- Lie faceup with knees bent, feet hip-width apart.
- Extend right leg 4 inches off floor.
- Lift hips 6 inches, then lower to 1/2 inch above floor.
- Repeat 20 times; switch legs.
Originally published in Fitness magazine, October 2005.
