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7-Minute Workout: Booty Boot Camp

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Butt Lift


Targets: Gluteus Medius, Hip Adductors

  • Lie faceup with knees bent, feet hip-width apart.
  • Lift butt and bring knees together.
  • Hold for 2 counts, release knees, and lower butt to just 1/2 inch above floor.
  • Repeat 30 times.
  • Without coming down, do one more round of 30 with knees apart.

Next:  Leg Lift


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marionannberry wrote:

I love it! Quick simple and effective! I love that I can do them at home, as a freelance writer it's easy to get up from the computer and do this quick workout and then get back to the writing :)

1/3/2011 03:33:44 PM Report Abuse
sarena wrote:

Not sure how to do 30 reps on each side, when a rep includes a 3 count hold, in only 1 minute

12/22/2010 02:10:01 PM Report Abuse
hanfiddlenah wrote:

( i meant the butt lift 1)

7/23/2010 02:19:42 PM Report Abuse
hanfiddlenah wrote:

This one seems to work my thighs more than my i doing it wrong?

7/23/2010 02:18:19 PM Report Abuse
rubaahmed wrote:

woo this workouts are great! ima have a JLO butt by the time done!

5/23/2010 07:20:48 AM Report Abuse

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