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Targets: Gluteus Maximus and Medius, Hamstrings
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I love it! Quick simple and effective! I love that I can do them at home, as a freelance writer it's easy to get up from the computer and do this quick workout and then get back to the writing :)
Not sure how to do 30 reps on each side, when a rep includes a 3 count hold, in only 1 minute
( i meant the butt lift 1)
This one seems to work my thighs more than my tush...am i doing it wrong?
woo this workouts are great! ima have a JLO butt by the time done!
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