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7-Minute Workout: Booty Boot Camp

Butt Kicker
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Butt Kicker

3:30-4:30

Targets: Gluteus Maximus and Medius, Hamstrings

  • Get down on all fours and lift right leg to hip height with foot flexed, knee bent 90 degrees.
  • Extend leg as if you were stamping an imprint of your sole on the ceiling.
  • Return leg to hip height and repeat for 30 reps; switch sides.

Next:  Butt Lift

 

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