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7-Minute Workout: Booty Boot Camp

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Butt Kicker

3:30-4:30

Targets: Gluteus Maximus and Medius, Hamstrings

  • Get down on all fours and lift right leg to hip height with foot flexed, knee bent 90 degrees.
  • Extend leg as if you were stamping an imprint of your sole on the ceiling.
  • Return leg to hip height and repeat for 30 reps; switch sides.

Next:  Butt Lift

 

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marionannberry wrote:

I love it! Quick simple and effective! I love that I can do them at home, as a freelance writer it's easy to get up from the computer and do this quick workout and then get back to the writing :)

1/3/2011 03:33:44 PM Report Abuse
sarena wrote:

Not sure how to do 30 reps on each side, when a rep includes a 3 count hold, in only 1 minute

12/22/2010 02:10:01 PM Report Abuse
hanfiddlenah wrote:

( i meant the butt lift 1)

7/23/2010 02:19:42 PM Report Abuse
hanfiddlenah wrote:

This one seems to work my thighs more than my tush...am i doing it wrong?

7/23/2010 02:18:19 PM Report Abuse
rubaahmed wrote:

woo this workouts are great! ima have a JLO butt by the time done!

5/23/2010 07:20:48 AM Report Abuse

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