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7-Minute Workout: Booty Boot Camp

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Side-Extension Squat

2:30-3:30

Targets: Gluteus Maximus and Medius, Hip Abductors

  • With feet shoulder-width apart, squat down 90 degrees.
  • Stand, lifting right leg to hip height at side.
  • Hold for 3 counts, then come down.
  • Repeat 30 times; switch sides.

Next:  Butt Kicker

 

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