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7-Minute Workout: Booty Boot Camp

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Side-Extension Squat

2:30-3:30

Targets: Gluteus Maximus and Medius, Hip Abductors

  • With feet shoulder-width apart, squat down 90 degrees.
  • Stand, lifting right leg to hip height at side.
  • Hold for 3 counts, then come down.
  • Repeat 30 times; switch sides.

Next:  Butt Kicker

 

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marionannberry wrote:

I love it! Quick simple and effective! I love that I can do them at home, as a freelance writer it's easy to get up from the computer and do this quick workout and then get back to the writing :)

1/3/2011 03:33:44 PM Report Abuse
sarena wrote:

Not sure how to do 30 reps on each side, when a rep includes a 3 count hold, in only 1 minute

12/22/2010 02:10:01 PM Report Abuse
hanfiddlenah wrote:

( i meant the butt lift 1)

7/23/2010 02:19:42 PM Report Abuse
hanfiddlenah wrote:

This one seems to work my thighs more than my tush...am i doing it wrong?

7/23/2010 02:18:19 PM Report Abuse
rubaahmed wrote:

woo this workouts are great! ima have a JLO butt by the time done!

5/23/2010 07:20:48 AM Report Abuse

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