7-Minute Workout: Booty Boot Camp

Comments (7)
Print

Pages in this Story:

Side-Extension Squat

2:30-3:30

Targets: Gluteus Maximus and Medius, Hip Abductors

With feet shoulder-width apart, squat down 90 degrees.
Stand, lifting right leg to hip height at side.
Hold for 3 counts, then come down.
Repeat 30 times; switch sides.

Next: Butt Kicker

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

What do you think? Review this story! >

marionannberry wrote:

I love it! Quick simple and effective! I love that I can do them at home, as a freelance writer it's easy to get up from the computer and do this quick workout and then get back to the writing :)

1/3/2011 03:33:44 PM Report Abuse

sarena wrote:

Not sure how to do 30 reps on each side, when a rep includes a 3 count hold, in only 1 minute

12/22/2010 02:10:01 PM Report Abuse

hanfiddlenah wrote:

( i meant the butt lift 1)

7/23/2010 02:19:42 PM Report Abuse

hanfiddlenah wrote:

This one seems to work my thighs more than my tush...am i doing it wrong?

7/23/2010 02:18:19 PM Report Abuse

rubaahmed wrote:

woo this workouts are great! ima have a JLO butt by the time done!