7-Minute Workout: Booty Boot Camp

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Targets: Gluteus Maximus, Hip Abductors

Stand with feet hip-width apart, right arm reaching toward ceiling.
Extend right leg back and lift 5 to 7 inches, knee facing floor and toes pointed.
Lower and repeat 15 times.
Do 15 reps with your knee facing out to the right.
Repeat on left.

Next: Side-Extension Squat

Workouts

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