7-Minute Workout: Booty Boot Camp
- Stand with feet hip-width apart, right arm reaching toward ceiling.
- Extend right leg back and lift 5 to 7 inches, knee facing floor and toes pointed.
- Lower and repeat 15 times.
- Do 15 reps with your knee facing out to the right.
- Repeat on left.
What do you think of this story? Leave a Comment.