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7-Minute Workout: Booty Boot Camp

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Two-Part Squat
Sculpt your butt with these six exercises designed to target your glutes for the ultimate quick toning workout. We want you to get the best booty possible! If you're serious about toning your tush, enlist in this seven-minute glute-focused workout developed by Lauren Brenner, creator of Pure Power Boot Camp in New York City. Her routine works every muscle in your butt until it's got no choice but to shape up.

Two-Part Squat

Minutes 0:00-1:00

Targets: Gluteus Maximus and Medius, Quadriceps, Hip Abductors

  • Stand with feet wider than hip-width apart, toes turned out.
  • Squat down until thighs are parallel to floor.
  • Hold for 3 counts.
  • Next bend knees to lower 4 more inches.
  • Come up to the point where your thighs are parallel and hold for 3 counts.
  • Repeat.

Next:  Arabesque


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marionannberry wrote:

I love it! Quick simple and effective! I love that I can do them at home, as a freelance writer it's easy to get up from the computer and do this quick workout and then get back to the writing :)

1/3/2011 03:33:44 PM Report Abuse
sarena wrote:

Not sure how to do 30 reps on each side, when a rep includes a 3 count hold, in only 1 minute

12/22/2010 02:10:01 PM Report Abuse
hanfiddlenah wrote:

( i meant the butt lift 1)

7/23/2010 02:19:42 PM Report Abuse
hanfiddlenah wrote:

This one seems to work my thighs more than my i doing it wrong?

7/23/2010 02:18:19 PM Report Abuse
rubaahmed wrote:

woo this workouts are great! ima have a JLO butt by the time done!

5/23/2010 07:20:48 AM Report Abuse

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