5-Minute Workout: Brazilian Butt Lift

Slides in this Workout:

Plie
Touchdown
Explosive Lunge
Single-Leg Squat with Towel
Squat with Kick-Back

Extra Links:

Chris Fanning

Slide 4 of 6

Single-Leg Squat with Towel

Minutes 3:00-4:00

Stand with feet together, toes pointed forward, arms at sides with right foot on top of a small folded towel.

Shifting weight to left leg, bend left knee 45 to 90 degrees while sliding right leg and towel slowly out to the side as far as is comfortable for a count of 4.

Slowly draw right leg back to start for a count of 4 while straightening left leg.

Repeat for 30 seconds; switch sides.

Next: Squat with Kick-Back

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wgumc wrote:

Hmm - wonder if I can double task this and get a clean floor at the same time. Great article! Thanks - I've wanted to try a few of the BBL moves but couldn't commit to the time and $ for another DVD!

7/12/2010 12:37:51 PM Report Abuse