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5-Minute Workout: Brazilian Butt Lift

Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don't have to go to Rio to get a beautiful butt. Brazilian native Leandro Carvalho brings his sculpting secrets stateside with the Brazilian Butt Lift class at Equinox Fitness Clubs in New York City. Try his five-minute routine today to shift your rear into high gear.

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Girl practicing plie, brazilian butt lift workout, brazilian butt lift workout before and after, brazilian butt lift workout results
Chris Fanning
Chris Fanning
Chris Fanning
Chris Fanning
Chris Fanning
Chris Fanning
Chris Fanning
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Plie

Minutes 0:00-1:00

  • Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out.
  • Tuck tailbone under and contract glutes.
  • Lower body into a plié squat as low as you can go without allowing knees to creep past toes.
  • Simultaneously raise arms to shoulder height in front of body, palms down. Hold for 2 seconds, then return to starting position.
  • After 20 reps, pulse at the bottom for 20 seconds.

Watch the video: Get the complete Brazilian Butt workout here

Get video demonstrations of exercises in the Brazilian Butt Workout

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Touchdown

Minutes 1:00-2:00

  • Stand with feet shoulder-width apart, toes pointed forward.
  • Squat down until knees are bent 90 degrees.

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Touchdown

Minutes 1:00-2:00

  • Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touching the floor.
  • Raise left hand in front of face, palm facing out.
  • Return to starting position and repeat, alternating sides.

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Explosive Lunge

Minutes 2:00-3:00

  • Lunge forward with left leg until knee is bent 90 degrees, directly over ankle, right knee pointing toward floor.

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Explosive Lunge

Minutes 2:00-3:00

  • Jump up, pushing off the floor with both feet.

  • Switch legs in midair, landing with right foot forward in a lunge.
  • Continue, alternating sides.

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Single-Leg Squat with Towel

Minutes 3:00-4:00

  • Stand with feet together, toes pointed forward, arms at sides with right foot on top of a small folded towel.
  • Shifting weight to left leg, bend left knee 45 to 90 degrees while sliding right leg and towel slowly out to the side as far as is comfortable for a count of 4.
  • Slowly draw right leg back to start for a count of 4 while straightening left leg.
  • Repeat for 30 seconds; switch sides.

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Squat with Kick-Back

Minutes 4:00-5:00

  • Stand with legs shoulder-width apart, arms at sides.
  • Sit back into a squat keeping weight on heels, then lift right leg straight behind you, keeping hips pointing forward while extending arms.
  • Return to start and switch sides.

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What do you think? Review this slideshow!

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momofour09 wrote:

I like this slideshow, but how often should it be done?

2/5/2014 01:31:03 PM Report Abuse
alesharose02 wrote:

LOVE leandro and brazil butt lift! i got really great results. No more saddle bags!

9/21/2013 03:10:55 PM Report Abuse
BettePatterson6872 wrote:

Very good information, but choosing a suitable exercise is difficult. Instead I follow a complete reference system from Flavia del Monte. She is a fitness and nutrition expert. With her book you have everything under a single cover. I am following it very strictly since one month and I have already seen the very positive results. I am now healthier, fitter, skinnier than ever. I feel very feminine and sexy as well. Thanks Flavia! You may reach the system under : www.flaviafitness.info

7/21/2012 05:55:52 AM Report Abuse
mariabitta wrote:

from the day i start this program now its chance my body especially my lower body i need to work hard to rech goal. thanks

5/6/2012 11:33:59 AM Report Abuse
napt07 wrote:

Copy and paste to word to print on one page!

9/23/2011 05:43:49 PM Report Abuse
nualymac wrote:

TO PRINT ALL SLIDES = go to the print icon at the top. When the new page opens - select 'Print All Slides' - not that hard...

9/22/2011 08:30:39 PM Report Abuse
donna.spear2 wrote:

Click on the PRINTER icon, then choose "Print all slides: at the top of the page.

4/12/2011 04:15:53 PM Report Abuse
jo215 wrote:

once again you have subscribers griping about not being able to print these slides like we used to and once again you have chosen to ignore us. unless you bring it back I QUIT. if u were able to get rid of it with a new web design u should be able to get it back with the old web design. I hope u lose more subscribers then u might fix it

2/14/2011 11:23:23 PM Report Abuse
ChelseyDT11 wrote:

This Brazilian butt lift works amazingly! my butt used to be really saggy before I started using this amazing 5 minute butt lift. Now it's so much more firm and shaped. I love you fitness magazine!!

1/11/2011 12:16:22 AM Report Abuse
gcbfit4life1789323 wrote:

Again, is there anyway that we are able to print out these exercise routines in one sweep instead of using all of our paper. I've actually mentioned this in three or four different comments. I guess Fitness doesn't care to please their viewers...

12/18/2010 11:39:27 PM Report Abuse
delmyrobles wrote:

awesome!!!!

12/16/2010 09:45:06 PM Report Abuse
mg_mnguyen417 wrote:

I need a a butt definitely!

7/13/2010 12:25:21 PM Report Abuse
wsuydam wrote:

It would be nice to be able to print out some of tbe exercise routines that are sent to me in one article instead of page by page. Can we do that and how?

7/13/2010 09:37:00 AM Report Abuse
anitaroy49 wrote:

Great articles

2/14/2010 01:27:48 PM Report Abuse

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