5-Minute Workout: Brazilian Butt Lift

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5. Squat with Kick-Back

Minutes 4:00-5:00

Stand with legs shoulder-width apart, arms at sides.
Sit back into a squat keeping weight on heels, then lift right leg straight behind you, keeping hips pointing forward while extending arms.
Return to start and switch sides.

Originally published in FITNESS magazine, September 2006.

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