5-Minute Workout: Brazilian Butt Lift
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Pages in this Story:
- 1. Plie
- 2. Touchdown
- 3. Explosive Lunge
- 4. Single-Leg Squat with Towel
- 5. Squat with Kick-Back
5. Squat with Kick-Back
Minutes 4:00-5:00
- Stand with legs shoulder-width apart, arms at sides.
- Sit back into a squat keeping weight on heels, then lift right leg straight behind you, keeping hips pointing forward while extending arms.
- Return to start and switch sides.
Originally published in FITNESS magazine, September 2006.
