5-Minute Workout: Brazilian Butt Lift

Comments (28)
Print

Pages in this Story:

4. Single-Leg Squat with Towel

Minutes 3:00-4:00

Stand with feet together, toes pointed forward, arms at sides with right foot on top of a small folded towel.
Shifting weight to left leg, bend left knee 45 to 90 degrees while sliding right leg and towel slowly out to the side as far as is comfortable for a count of 4.
Slowly draw right leg back to start for a count of 4 while straightening left leg.
Repeat for 30 seconds; switch sides.

Next: 5. Squat with Kick-Back

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.