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Brazilian Butt Lift 5-Minute Workout

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4. Brazilian Butt Lift Single-Leg Squat with Towel

Minutes 3:00-4:00

  • Stand with feet together, toes pointed forward, arms at sides with right foot on top of a small folded towel.
  • Shifting weight to left leg, bend left knee 45 to 90 degrees while sliding right leg and towel slowly out to the side as far as is comfortable for a count of 4.
  • Slowly draw right leg back to start for a count of 4 while straightening left leg.
  • Repeat for 30 seconds; switch sides.

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1daytothenext wrote:

Oh snap i just did this and i loved it i couldn't do the lunge jumps like your supposed to but that's ok :) happy and short workout

4/16/2014 05:52:23 PM Report Abuse
fifi_wayne wrote:

how long would it take to see improvement??

2/3/2014 04:14:01 PM Report Abuse
janetdenece wrote:

I've got really bad knees and can't squat...any suggestions?

12/4/2013 11:48:33 AM Report Abuse
jasminebspence wrote:

I noticed a difference after the 3rd exercise; I felt it on the 1st exercise! :)

11/24/2013 03:14:04 PM Report Abuse
Tana0713 wrote:

I am going to give this a try. I hope it works... Wish me luck!

9/28/2013 11:48:06 PM Report Abuse

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