5-Minute Workout: Brazilian Butt Lift
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Pages in this Story:
- 1. Plie
- 2. Touchdown
- 3. Explosive Lunge
- 4. Single-Leg Squat with Towel
- 5. Squat with Kick-Back
4. Single-Leg Squat with Towel
Minutes 3:00-4:00
- Stand with feet together, toes pointed forward, arms at sides with right foot on top of a small folded towel.
- Shifting weight to left leg, bend left knee 45 to 90 degrees while sliding right leg and towel slowly out to the side as far as is comfortable for a count of 4.
- Slowly draw right leg back to start for a count of 4 while straightening left leg.
- Repeat for 30 seconds; switch sides.
Next: 5. Squat with Kick-Back
