5-Minute Workout: Brazilian Butt Lift
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Pages in this Story:
- 1. Plie
- 2. Touchdown
- 3. Explosive Lunge
- 4. Single-Leg Squat with Towel
- 5. Squat with Kick-Back
3. Explosive Lunge
Minutes 2:00-3:00
- Lunge forward with left leg until knee is bent 90 degrees, directly over ankle, right knee pointing toward floor.
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- Jump up, pushing off the floor with both feet. Switch legs in midair, landing with right foot forward in a lunge. Continue, alternating sides.
