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Booty Camp: 15-Minute Butt Boot Camp Workout
Karen Pearson
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Slide 5 of 6
Diamond
- Extend legs straight out to sides as far as possible, then squeeze inner thighs, pulling legs together over hips.
- Do 15 reps, then reverse order (split, frog, start) and do 15 reps.
Originally published in FITNESS magazine, July/August 2009.
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i have a question I was training like for six months but i'm still have kind of loose of my skin what i'm not doing well
2/2/2010 07:46:56 PM Report Abuse