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Booty Camp: 15-Minute Butt Boot Camp Workout

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Karen Pearson

Before

After

Diamond

Targets: Abs, butt, and inner thighs

Lie faceup with legs together, arms by sides. Raise legs straight above hips with heels together, feet flexed and toes pointed out 45 degrees.
Bend knees out to sides (like a frog), bringing soles together.

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FITNESS Magazine, July/August 2009

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