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Home  /  Workouts  /  Butt Workouts  /  Exercises

Booty Camp: 15-Minute Butt Boot Camp Workout

Diamond A
Karen Pearson

Before


After



Diamond

Targets: Abs, butt, and inner thighs

  • Lie faceup with legs together, arms by sides. Raise legs straight above hips with heels together, feet flexed and toes pointed out 45 degrees.
  • Bend knees out to sides (like a frog), bringing soles together.

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yeslove wrote:

i have a question I was training like for six months but i'm still have kind of loose of my skin what i'm not doing well

2/2/2010 07:46:56 PM Report Abuse
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