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Booty Camp: 15-Minute Butt Boot Camp Workout

Slide Sculpter A
Karen Pearson

Before


After



Slide Sculpter

  • Keeping upper body still, extend right leg straight out to side and tap toes to floor, then bring right leg back to start, tapping toes.
  • Immediately extend right leg straight back, tapping toes to floor; return to start.
  • Do combo 10 times; switch legs and repeat.

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