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Booty Camp: 15-Minute Butt Boot Camp Workout

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Tree Arabesque A
Karen Pearson

Before


After



 

Tree Arabesque

Targets: Arms, abs, hips, butt, and thighs

  • Stand with feet together, arms by sides, abs engaged.
  • Bend right knee out to side, bringing right foot behind left calf. Extend right arm out to side at shoulder level and left arm overhead.

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