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Booty Camp: 15-Minute Butt Boot Camp Workout

Workout by FITNESS advisory board member Jeanette Jenkins, creator of The Hollywood Trainer: Sexy Arms, Abs & Legs DVD

Slides in this Workout:

Extra Links:

Roundhouse B
Karen Pearson

Before


After



 
Bring on the short shorts! This 15-minute rear-view rescue sculpts sexy curves from your butt right down to your calves.

Roundhouse A

  • Kick right leg straight out to side, turning head slightly to the right, then bend knee at hip level.
  • Do 15 kicks, then return to start. Switch legs and repeat.

Next: Tree Arabesque


 
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FITNESS Magazine, July/August 2009
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