Booty Camp: 15-Minute Butt Boot Camp Workout
Karen Pearson
Before
After
Slide 1 of 6
Bring on the short shorts! This 15-minute rear-view rescue sculpts sexy curves from your butt right down to your calves.
Roundhouse A
What you'll need: A mat
Targets: Abs, hips, butt, and thighs
- Start on all fours (hands under shoulders, knees under hips) with abs engaged and back flat.
- Keeping upper body still, lift bent right knee out to side at hip level.
Next: Tree Arabesque
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Rbkenyon has it right! that's what I do....but what I really wanted to say is, I love seeing somebody in the pictures that has legs like mine...lotta thigh, but fit! Encourages me to keep going
2/2/2010 07:33:58 PM Report AbuseIt's really simple- open Word, copy the pics and descriptions, paste. Delete what you don't want. Resize, change margins. Print.
2/2/2010 10:32:30 AM Report AbuseYes, I agree with Icullen6. The slides are nice, but why not have them on one sheet. We need to go green and that would save on paper.
1/4/2010 07:59:49 PM Report AbuseYes, yes, yes!!! That is what we need.
12/27/2009 10:21:54 AM Report Abuseit would so much more helpful if you could click these into a workout spreadsheet. Pick the workouts you want and let it gather in a spreadsheet. so that we can print and take to the gym.
12/17/2009 10:29:33 AM Report Abuse