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Booty Camp: 15-Minute Butt Boot Camp Workout
Karen Pearson
Before
After
Slide 1 of 6
Bring on the short shorts! This 15-minute rear-view rescue sculpts sexy curves from your butt right down to your calves.
Roundhouse A
What you'll need: A mat
Targets: Abs, hips, butt, and thighs
- Start on all fours (hands under shoulders, knees under hips) with abs engaged and back flat.
- Keeping upper body still, lift bent right knee out to side at hip level.
Next:
Tree Arabesque
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12/16/2011 01:17:19 PM Report Abusedo these workouts really slim the butt!?
10/6/2010 12:02:52 AM Report AbuseVery helpful. Need a great diet plan? Just click on tdmd2
7/10/2010 11:23:39 AM Report Abusei feel the burn!!!!!!!!!!!!!
7/3/2010 05:40:24 PM Report Abusei need a butt, can anyone help me plz???
7/1/2010 09:41:10 PM Report Abuse