Bring on the short shorts! This 15-minute rear-view rescue sculpts sexy curves from your butt right down to your calves.
What you'll need: A mat
Targets: Abs, hips, butt, and thighs
- Start on all fours (hands under shoulders, knees under hips) with abs engaged and back flat.
- Keeping upper body still, lift bent right knee out to side at hip level.