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Booty Camp: 15-Minute Butt Boot Camp Workout

Workout by FITNESS advisory board member Jeanette Jenkins, creator of The Hollywood Trainer: Sexy Arms, Abs & Legs DVD

Slides in this Workout:

Extra Links:

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Roundhouse A
Karen Pearson

Before


After



 
Bring on the short shorts! This 15-minute rear-view rescue sculpts sexy curves from your butt right down to your calves.

Roundhouse A

What you'll need: A mat

Targets: Abs, hips, butt, and thighs

  • Start on all fours (hands under shoulders, knees under hips) with abs engaged and back flat.
  • Keeping upper body still, lift bent right knee out to side at hip level.

Next: Tree Arabesque


 
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FITNESS Magazine, July/August 2009
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