Booty Camp: 15-Minute Butt Boot Camp Workout

Workout by FITNESS advisory board member Jeanette Jenkins, creator of The Hollywood Trainer: Sexy Arms, Abs & Legs DVD

Slides in this Workout:

Extra Links:

Karen Pearson

Before

After

Slide 1 of 6

Bring on the short shorts! This 15-minute rear-view rescue sculpts sexy curves from your butt right down to your calves.

Roundhouse A

What you'll need: A mat

Targets: Abs, hips, butt, and thighs

Start on all fours (hands under shoulders, knees under hips) with abs engaged and back flat.
Keeping upper body still, lift bent right knee out to side at hip level.

Next: Tree Arabesque

What do you think of this story? Leave a Comment.

Related Links

What do you think? Review this slideshow!

Comments (11)

Chinchilla wrote:

Are you Interested In losing weight for your new years resolution? I have the solution! Join the Weight Loss Challenge and In 3 months you'll lose the weight GUARANTEED! CONTACT ME FOR MORE DETAILS AND SIGNING UP AT: priscilla_jarrett727@hotmail.com *Weight Loss Challenge winners can earn dollars and a prize for losing pounds! LOSE WEIGHT, GET HEALTHY, LOOK AND FEEL GREAT! -Priscilla Jarrett Herbalife Distributor

12/16/2011 01:17:19 PM Report Abuse

kalkan9 wrote:

do these workouts really slim the butt!?

10/6/2010 12:02:52 AM Report Abuse

tdmd2 wrote:

Very helpful. Need a great diet plan? Just click on tdmd2

7/10/2010 11:23:39 AM Report Abuse

kmu1123 wrote:

i feel the burn!!!!!!!!!!!!!

7/3/2010 05:40:24 PM Report Abuse

mrsrios32 wrote:

i need a butt, can anyone help me plz???

7/1/2010 09:41:10 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

FITNESS Magazine, July/August 2009

Welcome, Guest!

ADVERTISER