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Home  /  Workouts  /  Butt Workouts  /  Exercises

Lower-Body Blast Workout

Inner-Thigh Rotate and Reach B
Karen Pearson

Before


After



-- Extend arms at shoulder level, palms up.

-- Bend elbows and return to start. Do 15 reps. Switch sides; repeat.

Originally published in FITNESS magazine, January 2011.

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dulce232 wrote:

those are good workouts but.. i need workouts thatmake legs fatten like muscle up a bit cause my legs are like toothpicks:(

2/10/2013 03:51:22 PM Report Abuse
asalazar34 wrote:

I agree with acanadeotoo many pop ups, very annoying

6/16/2012 08:33:54 PM Report Abuse
acanadeo wrote:

I would actually find these work outs useful IF NOT FOR ALL THE STUPID POP UPS THAT ARE SOOOO ANNOYING. When I close the boxes, I am back at the the first window and can never make it through one single excercise routine so am officially giving up on these emails and getting off this list.

6/13/2012 12:14:46 PM Report Abuse
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