Slides in this Workout:
-- Extend arms at shoulder level, palms up.
-- Bend elbows and return to start. Do 15 reps. Switch sides; repeat.
Originally published in FITNESS magazine, January 2011.
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those are good workouts but.. i need workouts thatmake legs fatten like muscle up a bit cause my legs are like toothpicks:(
I agree with acanadeotoo many pop ups, very annoying
I would actually find these work outs useful IF NOT FOR ALL THE STUPID
POP UPS THAT ARE SOOOO ANNOYING. When I close the boxes, I am back at the
the first window and can never make it through one single excercise routine
so am officially giving up on these emails and getting off this list.
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