Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Lower-Body Blast Workout

Get a sexy backside and sleek, sculpted legs with this fun 15-minute routine.

  • Comment Comments (0)
  • Print Print
Prev 6 of 6 Next
Prev 1 of 6 Next

Behind Definer

What you'll need: a pair of 3- to 5-pound dumbbells

How it works: This workout is a circuit; perform the moves in order and then repeat the circuit to complete three sets total.

Targets: Shoulders, back, abs, butt, quads, and hamstrings

-- Stand with feet hip-width apart, holding a dumbbell in each hand, arms by sides.

-- Lunge back with right leg, bending both knees 90 degrees and lifting arms to shoulder level in front of you, palms down.

Download the video on your iPhone, iPod, Droid, or Zune

What do you think of this story? Leave a Comment.

Prev 2 of 6 Next

Roundhouse Combo

Targets: Arms, abs, obliques, butt, outer thighs, and inner thighs

-- Stand with left foot staggered in front of right, elbows bent by sides, fists in front of chest.

-- Step right foot toward left foot, then bring bent left knee out to side and up to hip height as you lean torso to right. Kick left leg.

What do you think of this story? Leave a Comment.

Prev 3 of 6 Next

Arabesque Kickback

Targets: Triceps, abs, butt, and hamstrings

-- Stand with feet hip-width apart, holding a dumbbell in each hand by hips, elbows bent; extend right leg slightly behind you, toes on floor, hinging forward slightly from hips.

What do you think of this story? Leave a Comment.

Prev 4 of 6 Next

Jump Shot

Targets: Shoulders, abs, butt, outer thighs, and inner thighs

-- Stand with feet slightly wider than shoulder-width apart, arms by sides.

-- Squat, bending elbows by sides; bring hands in front of chest.

-- Quickly shuffle to right twice and then back to left twice.

What do you think of this story? Leave a Comment.

Prev 5 of 6 Next

Inner-Thigh Rotate and Reach

Targets: Shoulders, triceps, abs, butt, and inner thighs

-- Stand with feet together, a dumbbell in each hand, elbows bent by sides so forearms are at waist level in front of you, palms up. Raise left leg, toes pointed out to left; this is start position.

-- Pulsing left leg up and down and keeping elbows at sides, rotate forearms out to sides.

What do you think of this story? Leave a Comment.

What do you think? Review this slideshow!

8226106071
dulce232 wrote:

those are good workouts but.. i need workouts thatmake legs fatten like muscle up a bit cause my legs are like toothpicks:(

2/10/2013 03:51:22 PM Report Abuse
asalazar34 wrote:

I agree with acanadeotoo many pop ups, very annoying

6/16/2012 08:33:54 PM Report Abuse
acanadeo wrote:

I would actually find these work outs useful IF NOT FOR ALL THE STUPID POP UPS THAT ARE SOOOO ANNOYING. When I close the boxes, I am back at the the first window and can never make it through one single excercise routine so am officially giving up on these emails and getting off this list.

6/13/2012 12:14:46 PM Report Abuse

Add your comment


You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook