Lower-Body Blast Workout

Slides in this Workout:

Extra Links:

Karen Pearson

Before

After

Slide 5 of 6

Inner-Thigh Rotate and Reach

Targets: Shoulders, triceps, abs, butt, and inner thighs

-- Stand with feet together, a dumbbell in each hand, elbows bent by sides so forearms are at waist level in front of you, palms up. Raise left leg, toes pointed out to left; this is start position.

-- Pulsing left leg up and down and keeping elbows at sides, rotate forearms out to sides.

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dulce232 wrote:

those are good workouts but.. i need workouts thatmake legs fatten like muscle up a bit cause my legs are like toothpicks:(

2/10/2013 03:51:22 PM Report Abuse

asalazar34 wrote:

I agree with acanadeotoo many pop ups, very annoying

6/16/2012 08:33:54 PM Report Abuse

acanadeo wrote:

I would actually find these work outs useful IF NOT FOR ALL THE STUPID POP UPS THAT ARE SOOOO ANNOYING. When I close the boxes, I am back at the the first window and can never make it through one single excercise routine so am officially giving up on these emails and getting off this list.

6/13/2012 12:14:46 PM Report Abuse