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Lower-Body Blast Workout
Karen Pearson
Before
After
Slide 4 of 6
Jump Shot
Targets: Shoulders, abs, butt, outer thighs, and inner thighs
-- Stand with feet slightly wider than shoulder-width apart, arms by sides.
-- Squat, bending elbows by sides; bring hands in front of chest.
-- Quickly shuffle to right twice and then back to left twice.
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