Slides in this Workout:
-- Keeping elbows fixed in place, extend arms, palms facing each other, and raise right leg behind you as high as you can. Lower to start.
-- Do 15 to 20 reps. Switch sides; repeat.
Get the video demonstration of this exercise
What do you think of this story?
Leave a Comment.
Please confirm your comment by answering the question below and clicking "Submit Comment."
Latest updates from @FitnessMagazine