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Home  /  Workouts  /  Butt Workouts  /  Exercises

Lower-Body Blast Workout

Arabesque Kickback A
Karen Pearson

Before


After



Arabesque Kickback

Targets: Triceps, abs, butt, and hamstrings

-- Stand with feet hip-width apart, holding a dumbbell in each hand by hips, elbows bent; extend right leg slightly behind you, toes on floor, hinging forward slightly from hips.

Next: Jump Shot

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