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Home  /  Workouts  /  Butt Workouts  /  Exercises

Lower-Body Blast Workout

Roundhouse Combo A
Karen Pearson

Before


After



Roundhouse Combo

Targets: Arms, abs, obliques, butt, outer thighs, and inner thighs

-- Stand with left foot staggered in front of right, elbows bent by sides, fists in front of chest.

-- Step right foot toward left foot, then bring bent left knee out to side and up to hip height as you lean torso to right. Kick left leg.

Next: Arabesque Kickback

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tkintler wrote:

it sucks because you can't print it

2/22/2013 09:00:30 AM Report Abuse
mathewemily1 wrote:

its good

10/13/2011 04:23:10 AM Report Abuse
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