10-Minute Workout: Hips, Hips, Away!

Pages in this Story:

Stand with hands on hips and kick your right leg in an arc across the front of your body before bringing your foot to the floor in a squat.
Step your left foot next to the right and come to a stand.
Do 15 times, then switch sides.

Next: 5. Leg Raise

Workouts

ADVERTISER

Related Videos

These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by ...

The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.