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10-Minute Workout: Hips, Hips, Away!

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Traveling Squat-Kick

4. Traveling Squat-Kick

Targets: Thighs, Glutes, Quadriceps

  • Stand with hands on hips and kick your right leg in an arc across the front of your body before bringing your foot to the floor in a squat.
  • Step your left foot next to the right and come to a stand.
  • Do 15 times, then switch sides.

Next:  5. Leg Raise

 

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