10-Minute Workout: Hips, Hips, Away!

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3. Hip Raise

Targets: Hip Flexors, Outer Hips, Outer Thighs, Glutes

Lie faceup with knees bent and feet flat on the floor.
Slowly lift hips and extend left leg, pointing toes toward the wall in front of you.
Hold for 1 count, then move your left leg out to your left side at 90 degrees.
Hold for 1 count and return to center before lowering.
Do 10 times; switch sides.

Next: 4. Traveling Squat-Kick

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1/10/2012 06:20:09 PM Report Abuse