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10-Minute Workout: Hips, Hips, Away!

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3. Hip Raise

Targets: Hip Flexors, Outer Hips, Outer Thighs, Glutes

  • Lie faceup with knees bent and feet flat on the floor.
  • Slowly lift hips and extend left leg, pointing toes toward the wall in front of you.
  • Hold for 1 count, then move your left leg out to your left side at 90 degrees.
  • Hold for 1 count and return to center before lowering.
  • Do 10 times; switch sides.

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1/10/2012 06:20:09 PM Report Abuse

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