10-Minute Workout: Hips, Hips, Away!
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3. Hip Raise
Targets: Hip Flexors, Outer Hips, Outer Thighs, Glutes
- Lie faceup with knees bent and feet flat on the floor.
- Slowly lift hips and extend left leg, pointing toes toward the wall in front of you.
- Hold for 1 count, then move your left leg out to your left side at 90 degrees.
- Hold for 1 count and return to center before lowering.
- Do 10 times; switch sides.
Next: 4. Traveling Squat-Kick
