Sit Back and Relax: Seated Back Stretches
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- Stretching Exercises for Back Pain
- For Middle Back
- For Lower Back and Neck
- For Sides and Shoulders
For Sides and Shoulders
- Hug your shoulders and slowly turn your chest from side to side
- Exhale as you begin the twist, inhale as you return
- Reverse the breathing
Originally published in FITNESS magazine, April 2007.
