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The 8-Minute Better-Back Workout
Andrew Parsons
Slide 4 of 6
Butterfly Pose
Tones abs, pelvic floor, inner thighs
- a. Lie faceup with soles of feet together, knees open to sides. Inhale.
- b. Exhale and slowly squeeze thighs together. Do 6 reps.
- Do 6 more times, taking twice as long to bring thighs together.
Next:
Cobra Leg Lift
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I would like to print this out to use as I am exercising, any suggestions how to do that?
2/7/2011 04:35:17 PM Report Abusei have just tweaked my back hopefully these exercises will help to improve it
7/7/2010 02:09:37 AM Report Abusevery good
3/19/2010 02:04:03 PM Report Abuseloved this one n
12/16/2009 02:16:07 PM Report Abuse