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The 8-Minute Better-Back Workout
Andrew Parsons
Slide 1 of 6
Prevent back pain with these exercises that will strengthen and condition your back.
Cat-Cow Variation
Get your doctor's okay before starting these strengthening and conditioning exercises.
Reduces stiffness in back and hips; relieves tension in spine
- a. Cow Pose: On hands and knees, inhale and lift head while making back concave.
- b. Cat Pose: On exhale, tuck tailbone, contract abs, and round back, head down.
- c. Child's Pose: Draw hips back to heels, drop chest, rounding spine, and rest forehead on floor, arms in front of you. Do 6 reps of whole cycle. Rest in Child's Pose for several breaths.
Next:
Bridge Pose
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3/3/2013 08:29:38 AM Report AbuseThis is really the magic of treating the entire back, actually it strengthens the spine erectors and increases flexibility. I wish i can get a book on the treatment of the entire back.
8/3/2012 04:14:47 AM Report AbuseThis exercise feels great when your done. enticing nights is a unique boutique what a girl wants,great lingerie,club wear, accessories and more. visit www.enticingnights.com for special coupon offer.
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11/5/2011 04:05:04 AM Report AbuseWhen I just clicked on print, there was an option that said "print all slides" and it worked for me. Try that - these are good solid back exercises!!
5/10/2011 10:10:46 AM Report AbuseBeautiful!! My back just went out and my chiro said to do some gentle yoga and these were just what I needed! Thx Fitness-I love all your articles!!
4/13/2011 12:23:09 PM Report AbuseI agree, I wish I could print all the slides at once, so I could take the workout with me on vacation. I wish they would bring that option back.
11/9/2010 11:08:30 PM Report AbuseI agree! I wish I could just print them all on one page!
11/9/2010 10:55:08 AM Report AbuseHate that I can't print all slides!! Please if someone knows how, let me know.
11/9/2010 10:15:30 AM Report Abuse