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21 Minutes to a Beautiful Back

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Fencer's Lunge
Jay Sullivan
 

Fencer's Lunge

Targets: Shoulders, triceps, back, abs, butt, legs

  • Stand with left foot on middle of band, holding one end in each hand, arms by sides.
  • Point toes out 45 degrees and lunge back with right leg; keep back leg straight while bending left knee.
  • Slowly lift both arms straight out to sides.
  • Lower arms.
  • Do 10 reps; switch legs and repeat.

Originally published in FITNESS magazine, July 2008.

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