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21 Minutes to a Beautiful Back
Jay Sullivan
Slide 4 of 6
Shoulder Raise and Side Bend
Targets: Shoulders, back, obliques
- Stand on middle of band with feet together, holding one end in each hand.
- Reach left arm out to side and overhead, stretching arm and body over to the right.
- Hold for a couple of breaths; lower.
- Do 10 reps; switch sides and repeat.
Next:
Fencer's Lunge
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Makes me wish i had my resistence bands with me so i could do this workout.
5/10/2011 04:43:01 PM Report Abuse