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21 Minutes to a Beautiful Back

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Shoulder Raise and Side Bend
Jay Sullivan
 

Shoulder Raise and Side Bend

Targets: Shoulders, back, obliques

  • Stand on middle of band with feet together, holding one end in each hand.
  • Reach left arm out to side and overhead, stretching arm and body over to the right.
  • Hold for a couple of breaths; lower.
  • Do 10 reps; switch sides and repeat.

Next: Fencer's Lunge


 
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