21 Minutes to a Beautiful Back

Slides in this Workout:

Extra Links:

Jay Sullivan

Before

After

Kickback

Targets: Shoulders, back

Lie facedown on mat with legs together and resistance band under chest, holding one end in each hand, arms by sides.
Lift chest and reach arms straight out at shoulder level in front of you, keeping shoulders down.
Hold for 1 count.

Next: Shoulder Raise and Side Bend

Slide 3 of 6

What do you think? Review this slideshow!

Comments ( 0 )

Add your comment

You must be logged in to leave a comment. Register | Log In

ADVERTISER

Related Videos

These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by ...

The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.