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21 Minutes to a Beautiful Back
Jay Sullivan
Before
After
Slide 3 of 6
Kickback
Targets: Shoulders, back
- Lie facedown on mat with legs together and resistance band under chest, holding one end in each hand, arms by sides.
- Lift chest and reach arms straight out at shoulder level in front of you, keeping shoulders down.
- Hold for 1 count.
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This is a good back exercise.I felt it at the end.
4/23/2010 05:43:41 PM Report Abuse