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Home  /  Workouts  /  Back Workouts  /  Exercises

21 Minutes to a Beautiful Back

Standing Chest Expansion
Jay Sullivan

Standing Chest Expansion

Targets: Shoulders, triceps, back

  • Stand on middle of band with feet together, holding one end in each hand, arms by sides.
  • Press arms straight behind you; hold and look left, then right.
  • Bring arms back to sides; do 10 reps.

Next: Kickback

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