21 Minutes to a Beautiful Back

Slides in this Workout:

Extra Links:

Jay Sullivan

Standing Chest Expansion

Targets: Shoulders, triceps, back

Stand on middle of band with feet together, holding one end in each hand, arms by sides.
Press arms straight behind you; hold and look left, then right.
Bring arms back to sides; do 10 reps.

Next: Kickback

Slide 2 of 6

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