21 Minutes to a Beautiful Back

Pulling Straps
Jay Sullivan
 
Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance.

Pulling Straps

What you'll need: A mat and a resistance band (find them at gaiam.com).

Targets: Shoulders, back

  • Lie facedown on mat with legs together and resistance band under torso, holding one end in each hand, with hands underneath shoulders, elbows next to sides.
  • Lift chest off mat and reach both arms straight out to sides at shoulder level, keeping shoulders down.
  • Pull on band with both hands while drawing shoulder blades together; release.
  • Lower chest to floor and repeat.
  • Do 8 reps.



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Comments ( 3 )
2488834827
dobbscierra wrote:

i love it i love it i love it

12/17/2009 07:14:21 AM Report Abuse
dobbscierra wrote:

let do it wats gucci

12/17/2009 07:13:49 AM Report Abuse
dobbscierra wrote:

i did it and i love it

12/17/2009 07:13:24 AM Report Abuse
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