21 Minutes to a Beautiful Back

Workout by Pilates instructor Linda Farrell, creator of LindaFit Pilates

Jay Sullivan

Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance.

Pulling Straps

What you'll need: A mat and a resistance band (find them at gaiam.com).

Targets: Shoulders, back

Lie facedown on mat with legs together and resistance band under torso, holding one end in each hand, with hands underneath shoulders, elbows next to sides.
Lift chest off mat and reach both arms straight out to sides at shoulder level, keeping shoulders down.
Pull on band with both hands while drawing shoulder blades together; release.
Lower chest to floor and repeat.
Do 8 reps.

Next: Standing Chest Expansion

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