More
|
Close
21 Minutes to a Beautiful Back
Jay Sullivan
Slide 1 of 6
Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance.
Pulling Straps
What you'll need: A mat and a resistance band (find them at gaiam.com).
Targets: Shoulders, back
- Lie facedown on mat with legs together and resistance band under torso, holding one end in each hand, with hands underneath shoulders, elbows next to sides.
- Lift chest off mat and reach both arms straight out to sides at shoulder level, keeping shoulders down.
- Pull on band with both hands while drawing shoulder blades together; release.
- Lower chest to floor and repeat.
- Do 8 reps.
Next:
Standing Chest Expansion
What do you think of this story? Leave a Comment.
Related Links
More Smart Savings
Jump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a FREE SAMPLE PACK, please contact me at: priscilla_jarrett727@hotmail.com I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor
1/10/2012 07:00:26 PM Report AbuseRight now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com
11/5/2011 04:05:28 AM Report AbuseI have been waiting so long for workout tips for my back. I love it, Thank you!
3/25/2010 10:19:03 AM Report Abusei love it i love it i love it
12/17/2009 07:14:21 AM Report Abuselet do it wats gucci
12/17/2009 07:13:49 AM Report Abusei did it and i love it
12/17/2009 07:13:24 AM Report Abuse