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Back Exercises & Workout Routines

You know that backless dress you've shoved to the back of your closet? These back workouts and back exercises will help you get the sexy, beautiful back you want in no time.

A ballet-inspired resistance band workout that scorches calories, cinches your waist and tones your trouble zones in 20 minutes flat.

We're not kidding -- that's really all the time you need to try these soothing, aah-inspiring moves that will ease your back pain.

8 Pilates-inspired moves for trimmer hips, thighs, and glutes, plus Pilates-perfect abs!

Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

Get rid of unsightly back fat with this intense Pilates plan — all it takes is a little resistance.

So long, bra bulge and muffin top! Our 2-in-1 workout provides all the cardio and core toning you need to blast away fat and reshape your middle for good.

Make a memorable exit with these super-fast sculpting moves from Mike Fitch, a trainer at Equinox Fitness in Miami.

Get the beautiful, well-toned back you want, no matter what your level of fitness.

Alleviate your back pain with back, neck, and shoulder stretches.

Tone and sculpt your upper back muscles with this back-building move from an exercise scientist.

This move will strengthen your core and sculpt your abs.

Want to boast a toned, bulge-free back fast? Try your gym's ergometer to challenge your upper body! Here's how.