Back fat keeping you from feeling sexy in your strapless sundress?
A less-than-scultped back can be your bra's biggest insecurity and the only thing keeping you from buying that super-cute crop top.
A ballet-inspired resistance band workout that scorches calories, cinches your waist and tones your trouble zones in 20 minutes flat.
We're not kidding -- that's really all the time you need to try these soothing, aah-inspiring moves that will ease your back pain.
8 Pilates-inspired moves for trimmer hips, thighs, and glutes, plus Pilates-perfect abs!
Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.
Get rid of unsightly back fat with this intense Pilates plan — all it takes is a little resistance.
Alleviate your back pain with back, neck, and shoulder stretches.
Tone and sculpt your upper back muscles with this back-building move from an exercise scientist.
So long, bra bulge and muffin top! Our 2-in-1 workout provides all the cardio and core toning you need to blast away fat and reshape your middle for good.
Make a memorable exit with these super-fast sculpting moves from Mike Fitch, a trainer at Equinox Fitness in Miami.
Get the beautiful, well-toned back you want, no matter what your level of fitness.
This move will strengthen your core and sculpt your abs.
Want to boast a toned, bulge-free back fast? Try your gym's ergometer to challenge your upper body! Here's how.