Upper-Body Boot Camp: Toned Arms in 10 Minutes

This could use more pictures or a video. I have some questions about a couple of the exercises.

you have to click on the 2nd picture and the rest of the instructions appear( at least on my computer) although, I agree I notice alot of glitches on this site in general.

I love the exercises but for beginners to view, I think whomever is writing the directions needs to finish the exercise in writing, rather than depend upon the picture.

My biggest problem is my arms. I have big arms and medium chest. I would like to know what can I do to slim down my arms. Even if I lose weight you can not see it because of my arms. I am the big bone kind. Please help.

Any exercise involving very little movement of the spine and primarily movement of the extremities (arms and legs) is best. For this exercise, it would be best for you to not twist your lower trunk. Keep your knees in the center and instead simply try straightening your legs while keeping your back flat and stable. The key to exercising without hurting your back is stability and immobility - keep it straight! If pain occurs, rest and apply ice.

that is so funny I have the exact same problem as you and was wondering the same thing as every exercise I seem to try cause's me more problems then they help

All the exercises you have been sending are really interesting and most of them I have been doing in aerobics. this one seems particularly good and new one!!! I wouldlike to know if a person with bad back problems can do and/or should do all these ones without concerns. My discs are getting degenerated and Ihave scoliosis and cervical soldification(????) thank you for your advice sonia maciel