Follow us on Pinterest
Welcome! Log In | Register |
Log In with
  •
  • Comment Comments (0)
  • Print Print
Home  /  Workouts  /  Arms & Shoulders  /  Express Workouts

Upper-Body Boot Camp: Toned Arms in 10 Minutes

Curl and Toss B
Jay Sullivan

Before


After



  • Bring left hand to right shoulder and use both hands to lightly toss ball straight up.
  • Catch ball with both hands and bring it to left shoulder. Holding ball with left hand, return right arm by side.
  • Lower left arm. Repeat curl/toss on left for 1 rep.
  • Do 12 reps, then repeat, going faster with good form.

Next:

What do you think of this story?  Leave a Comment.


Related Links
What do you think? Review this slideshow! >
6304261024
ygh7 wrote:

I can only assume that you catch the ball in the other hand and repeat.

1/22/2010 06:21:27 PM Report Abuse
hugapalmtree wrote:

I can't see the after on the curl and toss and ball flye!

11/15/2009 12:56:39 PM Report Abuse
diane.e.rapin wrote:

Really, what is the second type, toss and catch with the other hand?

11/8/2009 11:33:28 AM Report Abuse
cooknj1 wrote:

What is the second step to the "curl and toss"? When I click on the after picture I get an error, page not found.

11/7/2009 12:57:07 PM Report Abuse
Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."


Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook