Slides in this Workout:
Targets: Shoulders, back, biceps, triceps, and abs
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I can only assume that you catch the ball in the other hand and repeat.
I can't see the after on the curl and toss and ball flye!
Really, what is the second type, toss and catch with the other hand?
What is the second step to the "curl and toss"? When I click on the after picture I get an error, page not found.
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