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Home  /  Workouts  /  Arms & Shoulders  /  Express Workouts

Upper-Body Boot Camp: Toned Arms in 10 Minutes

Curl and Toss A
Jay Sullivan

Before


After



Curl and Toss

Targets: Shoulders, back, biceps, triceps, and abs

  • Stand with feet shoulder-width apart, holding ball in right hand, arms by sides.
  • Curl ball up to right shoulder, keeping elbow by side.

Next: Ball Flye

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ygh7 wrote:

I can only assume that you catch the ball in the other hand and repeat.

1/22/2010 06:21:27 PM Report Abuse
hugapalmtree wrote:

I can't see the after on the curl and toss and ball flye!

11/15/2009 12:56:39 PM Report Abuse
diane.e.rapin wrote:

Really, what is the second type, toss and catch with the other hand?

11/8/2009 11:33:28 AM Report Abuse
cooknj1 wrote:

What is the second step to the "curl and toss"? When I click on the after picture I get an error, page not found.

11/7/2009 12:57:07 PM Report Abuse
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