Targets: Shoulders, back, abs, obliques, and glutes
- With ball in left hand, extend arms out to sides at shoulder level, palms up.
- Lift right leg straight out to side and lean to left while maintaining balance.
- Lift arms overhead as you lean back to center, pass ball to right hand and switch legs. Lower arms to shoulder level and lean to right for 1 rep.
- Do 10 reps. Rest for 30 seconds; repeat.