Upper-Body Boot Camp: Toned Arms in 10 Minutes

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Targets: Shoulders, back, abs, obliques, and glutes

• With ball in left hand, extend arms out to sides at shoulder level, palms up.
• Lift right leg straight out to side and lean to left while maintaining balance.
• Lift arms overhead as you lean back to center, pass ball to right hand and switch legs. Lower arms to shoulder level and lean to right for 1 rep.
• Do 10 reps. Rest for 30 seconds; repeat.