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Home  /  Workouts  /  Arms & Shoulders  /  Express Workouts

Upper-Body Boot Camp: Toned Arms in 10 Minutes

Smash Down B
Jay Sullivan

Before


After



  • Forcefully swing ball down toward knees while lowering heels to floor and bending knees in a slight squat.
  • Return to stand. Do 15 reps. Rest for 30 seconds; repeat.

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mysticalcmonkee wrote:

is the before and after reversed from the instructions?

3/16/2011 05:08:17 PM Report Abuse
b33ah wrote:

I going to try this out..but it looks very good

3/7/2011 07:29:30 PM Report Abuse
carlota.piguillem wrote:

love this

12/6/2009 12:51:23 AM Report Abuse
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