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Home  /  Workouts  /  Arms & Shoulders  /  Express Workouts

Upper-Body Boot Camp: Toned Arms in 10 Minutes

Smash Down A
Jay Sullivan

Before


After



Smash-Down

Targets: Shoulders, back, triceps, and abs

  • Stand with feet shoulder-width apart, holding ball with both hands in front of thighs, abs engaged.
  • Keeping shoulders down, swing ball up and slightly behind head, bending elbows, as you lift heels off floor and stand on tiptoes.

Next: Star Pass

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mysticalcmonkee wrote:

is the before and after reversed from the instructions?

3/16/2011 05:08:17 PM Report Abuse
b33ah wrote:

I going to try this out..but it looks very good

3/7/2011 07:29:30 PM Report Abuse
carlota.piguillem wrote:

love this

12/6/2009 12:51:23 AM Report Abuse
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