Upper-Body Boot Camp: Toned Arms in 10 Minutes

Workout by FITNESS Advisory Board member Keli Roberts

Slides in this Workout:

Extra Links:

Jay Sullivan

Slide 1 of 6

Sculpt slim, sexy arms with this quickie upper-body boot camp.

Propped Push-Up

What you'll need: A 4- to 8-pound medicine ball ($15 and up, power-systems.com)

Targets: Shoulders, back, chest, triceps, and abs

Start on all fours (knees under hips, back flat), both palms pressing into ball directly below chest, fingers pointed toward floor. Extend legs behind you and balance on toes so that you form a straight line from head to heels, with feet about 2 feet apart.
Bend elbows to lower chest toward ball, keeping arms by sides, abs engaged and back flat. Exhale as you push back up, straightening arms.
Do 8 reps. Rest 60 seconds; repeat.

Next: Smash-Down

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sandra_foster1 wrote:

Upper body boot camp workout is a good workout but I don't think it is good enough for having a slim and beautiful body alone. It should be accompanied by a proper exercise and diet program in order to have a real fit and sexy body. Flavia del Monte's program helped me a lot. I recommend further at http://tinyurl.com/flaviadelmonte00

6/18/2012 06:36:28 AM Report Abuse

a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and well being and so many more. It also helped me lose weight! You can find more info here: http://goodlifefitness.org/yoga

5/22/2012 02:32:02 AM Report Abuse

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12/30/2011 03:15:28 PM Report Abuse

discreetlymh wrote:

This slideshow was awesome!

11/7/2009 11:12:31 AM Report Abuse