Upper-Body Boot Camp: Toned Arms in 10 Minutes

Workout by FITNESS Advisory Board member Keli Roberts

Slides in this Workout:

Extra Links:

Jay Sullivan

Slide 1 of 6

Sculpt slim, sexy arms with this quickie upper-body boot camp.

Propped Push-Up

What you'll need: A 4- to 8-pound medicine ball ($15 and up, power-systems.com)

Targets: Shoulders, back, chest, triceps, and abs

Start on all fours (knees under hips, back flat), both palms pressing into ball directly below chest, fingers pointed toward floor. Extend legs behind you and balance on toes so that you form a straight line from head to heels, with feet about 2 feet apart.
Bend elbows to lower chest toward ball, keeping arms by sides, abs engaged and back flat. Exhale as you push back up, straightening arms.
Do 8 reps. Rest 60 seconds; repeat.

Next: Smash-Down

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12/30/2011 03:15:28 PM Report Abuse

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11/7/2009 11:12:31 AM Report Abuse