Get Stronger Arms Fast

Pom-Pom Circle

Targets shoulders and arms

• Stand with feet hip-width apart, holding a dumbbell in each hand, arms slightly out to sides in an upside-down V.
• Slowly raise extended arms overhead, drawing five tiny circles with each weight on the way up until arms form a V.
• Slowly lower arms to sides, reversing direction of circles, to complete 1 rep.
• Do 2 sets of 10 reps.