Get Stronger Arms Fast

Slides in this Workout:

Extra Links:

Monkey Arms

Targets shoulders, triceps, and biceps

Stand with feet hip-width apart, holding a dumbbell in each hand, arms by sides.
Raise dumbbells up along sides of rib cage to armpits, elbows pointing out to sides.
Extend arms out to sides, palms down. Reverse motion back to start.
Do 2 sets of 20 reps.

Next: Pom-Pom Circle

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ana_rosario_alas1 wrote:

I live in El Salvador Central America and up till 3 days ago I was able to watch de workout videos, what's wrong now?? It is really helpful to see the rutine at least I like it better than the slides... :(

3/30/2012 03:24:28 PM Report Abuse